Steps to Make Any-night-of-the-week Peanut butter and banana oat "cookies"
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You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to peanut butter and banana oat "cookies" recipe. You can cook peanut butter and banana oat "cookies" using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Peanut butter and banana oat "cookies":
- Provide 1 of medium very ripe banana.
- Take 1 cup of peanut butter (I used a mix of almond and peanut).
- Prepare 1.5 tbsp. of honey, melted.
- Get 1 tbsp. of brown sugar.
- Prepare 1 tsp of vanilla extract.
- Take 1/4 tsp of salt.
- Get half of a tsp cinnamon.
- You need 1 of and quarter cups of oats.
Steps to make Peanut butter and banana oat "cookies":
- Preheat the oven to 180˚c. Mash the banana in a bowl and add the nut butters. Mix until well combined..
- Add the honey, vanilla, salt, sugar and cinnamon and stir again..
- Blitz 1 cup of the oats in a food processor for a few seconds (they don't need to fully blitzed, just slightly ground up). Add to the bowl with the other quarter of un-blitzed oats and mix well with the other ingredients..
- Line a baking tray with parchment paper and use a desert spoon to measure your balls of cookie "dough". It will be a sticky mixture, similar to flapjack dough. Use your hands to form the cookies into a ball and place onto the parchment, evenly spaced apart. (the cookies wont spread as much as regular ones)..
- Cook for about 15 minutes. Check them after this time - they should start to crisp on the top and should sound hollow when tapped on the bottom. If not, give them another 5 minutes or so. You can turn the oven down a little if they are browning too much..
- Enjoy with a nice cup of tea! (or a hot choc like my kiddies!).
How to make Peanut Butter Oatmeal Banana Cookies: Preheat your oven and set out your cookie sheets. Beat the butter, peanut butter, and Oats - I like to use quick oats in cookies, but you can use rolled or old fashioned oatmeal too. Chocolate Chips - Typically, I just buy dark chocolate chips. Add QUICK COOKING, not old fashioned, oats and peanuts. < Then try these Healthy Peanut Butter Banana Cookies. They are McCollum kids approved and that in itself is a reason you should try them.
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