Recipe of Perfect Meatless Kare-Kare (Peanut Sauce)

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Before you jump to Meatless Kare-Kare (Peanut Sauce) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to meatless kare-kare (peanut sauce) recipe. You can have meatless kare-kare (peanut sauce) using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Meatless Kare-Kare (Peanut Sauce):

1. Get 1 block of firm Tofu, cubed.
2. You need 1 bunch of Pechay.
3. Provide 2 of medium Eggplant, cut 1in. lengthwise.
4. You need of String beans, cut 1.5 in.
5. Get 2 cloves of Garlic.
6. Take 1 of medium Onion.
7. Use 1 of pouch Kare-Kate mix (Mama Sitas), dissolved in 2 cups water.
8. Take 1 Tbsp of Peanut butter.
9. Use of Cooking oil.
10. Provide of Bagoong Alamang (Shrimp paste).

Instructions to make Meatless Kare-Kare (Peanut Sauce):

1. Fry tofu until golden brown, set aside.
2. Heat oil (1tbsp) in a sauce pan, sauté onion and garlic.
3. Pour in Kare-kare mix, simmer..
4. Add in string beans, eggplant, tofu..
5. Put peanut butter, mix until it dissolves.
6. Add pechay last when other vegetables are half cooked, simmer..
7. Served with shrimp paste..

What makes it unique is the thick peanut sauce which adds that lovely sweet and nutty flavour. You should definitely try this delicious kare kare recipe. Lee Zalben aka "The Peanut Butter Guy" is the Founder and President of Peanut Butter & Co. Kare-Kare is a classic and beloved Filipino stew made of meat and vegetables in thick and creamy peanut sauce. Traditionally, Kare-Kare comes with a condiment of shrimp paste or bagoong as well as a side of rice.

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