How to Make Speedy Ghormeh Sabzi Beg Wot

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We hope you got benefit from reading it, now let's go back to ghormeh sabzi beg wot recipe. You can cook ghormeh sabzi beg wot using 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Ghormeh Sabzi Beg Wot:

1. Use of olive oil.
2. Use 1 of large red onion, chopped.
3. Prepare 250 g (1/2 lb) of lamb shoulder fillet, cut into chunks.
4. Prepare of lamb bones.
5. Get 1/2 tsp of black pepper ground.
6. Use 1 tbsp of berbere spice.
7. Prepare 1/2 tsp of salt.
8. You need 50 g (2 oz) of fresh parsley, chopped.
9. Use 50 g (2 oz) of fresh coriander, chopped.
10. Prepare 3 tbsps of dried fenugreek leaves.
11. You need 1 tsp of saffron soaked in 3 tbsps hot water.
12. Provide 3 of dried limes, whole, pierced several times.
13. Get 400 g (15 oz) of cooked kidney beans.
14. Get 1 tbsp of barberries.
15. You need 1 tsp of rose petals.
16. You need 1 tsp of pine nuts.
17. You need 1/2 tsp of dried lime powder or dried lemon zest.

Steps to make Ghormeh Sabzi Beg Wot:

1. In a large pot add the chopped onions and cook until most of the moisture has gone. Add 1 tbsp of oil and sauté until golden brown..
2. Season the lamb and bones with black pepper and the berbere seasoning, add to the pot and cook until the meat has taken on some colour. Add the salt and 300 mls (3 cups) of water, bring to the boil and cook for 30 minutes..
3. Meanwhile, heat 2 tbsp of oil in a nonstick skillet. Add the parsley and coriander and sauté gently for 10 - 15 minutes, stirring often then add the sautéed herbs and the dried fenugreek to the meat..
4. Pierce the dried limes and add to the stew along with the kidney beans, barberries, rose petals and pine nuts and simmer until the meat is tender, around 30 – 45 minutes. Add more water if required but sauce should be thick..
5. Adjust the seasoning and add a little grated dried lime. Serve with rice or flatbreads..

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