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Mango Strawberry Yogurt Parfaits

Before you jump to Mango Strawberry Yogurt Parfaits recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Make sure that what you have on hand is healthy. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to mango strawberry yogurt parfaits recipe. To make mango strawberry yogurt parfaits you only need 5 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Mango Strawberry Yogurt Parfaits:

You need 1 cup of strawberries cut into cubed.
Take 3/4 cup of mango peeled and cubed.
Prepare 2 tsp of honey or maple syrup.
Prepare 1/2 cup of plain Greek yogurt.
Provide 2 tsp of chopped almonds.

Steps to make Mango Strawberry Yogurt Parfaits:

In a bowl, combine strawberries, mango and honey. Prepare two serving glasses. Using a spoon, layer 1/3 cup fruit mixture then 1/4 cup yogurt and again 1/3 cup fruit mixture in each glass. Sprinkle with slivered almonds and serve immediately..

Greek yogurt strawberry and mango parfait in glasses. toning. selective focus. Ingredients: Yogurt Strawberries Mango Grapes Whip Cream Oreo (optional) Oatmeal. Dice and slice the strawberries, grapes, & mango. In a small empty glass of your choice, start off with a layer of oatmeal in the bottom. Then, spoon a layer of yogurt before.

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