How to Make Super Quick Homemade Keto Spinach & Mushroom Quiche

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Before you jump to Keto Spinach & Mushroom Quiche recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently any person who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won't be able to correct the problems of the environment. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as economically as they should. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electricity. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. You can easily reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. It is quite uncomplicated to live green, of course. It's about being practical, usually.

We hope you got insight from reading it, now let's go back to keto spinach & mushroom quiche recipe. To make keto spinach & mushroom quiche you need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Keto Spinach & Mushroom Quiche:

1. Use of Pastry.
2. Get 300 grams of Almond flour.
3. Take 1 tsp of Xanthum Gum.
4. Take 200 grams of cold Salted Butter - cubed.
5. Get 100 grams of cold Cream Cheese.
6. Provide 2 of Eggs.
7. Use of Filling.
8. Take 1 cup of Heavy Whipping cream.
9. Take 1 cup of Button Mushrooms.
10. Use 2 cups of Spinach.
11. You need 1 tbsp of Onion powder.
12. You need Half of tbsp Garlic powder.
13. Use 1 tsp of Black pepper.
14. Get 1 tsp of Sea Salt.
15. Take 50 grams of Butter.
16. You need 2 of Eggs.
17. Get 100 grams of Mozzarella Cheese.

Steps to make Keto Spinach & Mushroom Quiche:

1. Mix all the dry ingredients for the pastry and later add the cold butter cubes to create a breadcrumbs-like texture..
2. Then add the cream cheese and beaten eggs to the mix. Form a ball and wrap it in cling wrap before putting it in the fridge for at least an hour..
3. Next heat the butter in a saucepan and lightly brown the garlic powder. Add in the onion powder and mushrooms and stir till mushrooms are cooked. Add in the heavy whipping cream and just when it starts to simmer, add in the spinach. Add salt and pepper to taste and turn off heat as soon as spinach softens. Leave mixture to cool..
4. Once mixture cools to a slightly warm temperature, add in the beaten eggs and stir. Make sure mixture is not hot when you do this lest your eggs will become scrambled in the sauce..
5. Remove pastry from fridge and roll it in between two sheets of baking paper or cling wrap. Place the evenly rolled pastry onto a pie baking dish and blind bake in the oven for about 15 to 20 mins at 165 degrees Celsius. Be careful that pastry doesn't burn..
6. Remove pastry from oven and let cool for 15 minutes before adding the filling to it. Sprinkle mozzarella cheese on top of quiche and bake again for 20 minutes at 175 degrees Celsius or till cheese turns golden brown..
7. Cool for at least 15 minutes before slicing and serving..

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